How it works
September 15, 2017
Am I the only one with stomach problems?
Gastro-intestinal (GI) complaints are very common amongst endurance athletes with an estimated 30 to 50% of distance runners experience GI problems related to exercise.
What are the most common issues?
The complaints are norma...
Carbohydrate and fat are the two main fuels during exercise. Carbohydrate intake can improve performance but optimal intake is dependent on a number of factors. Especially duration of exercise is a driver of the recommendations.
January 23, 2017
Optimizing carbohydrate intake is essential for endurance athletes going longer than 2.5 hours.
How to make caffeine work for you.
October 1, 2017
Gastrointestinal complaints in athletes
Optimal carbohydrate targets
Estimate your sweat rate
April 5, 2016
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