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  • Bill Braun

Zwift Coaching Podcast - Let's talk food

Dr. Asker Jeukendrup drops some science and secrets when it comes to food you need when training. The coaches also talk pickle juice, carb-loading tips, and nutritional facts & fiction.

The discussion points for this episode are: - What food should you eat before a ride - What types of food are the best fuels for you - De-mystifying nutrition + More



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